Date/Time
Date(s) - October 17, 2023
6:00 pm - 7:00 pm
Diet is such a big part of our health, yet often we don’t take the time to prepare healthy meals. Eat Real is an 8 week class that focuses on recipes and meal planning using real food instead of convenience foods. It’s for anyone who wants to eat healthier and improve their health, gain confidence in the grocery store and kitchen, and look forward to being asked, ‘What’s for dinner tonight?’ Classes will include nutrition education with a focus on snacking, breakfast, salads, chocolate, Mediterranean foods, spices, and plant based recipes. There’s even one week devoted to making healthy pizza. Participants will get to sample a different recipe each week and will have weekly assignments to complete. Eat Real classes will meet from 6-7 p.m. on Tuesdays for 8 weeks beginning October 17, 2023. A Web-ex option is available for those unable to participate in person. To arrange for participation via Web-ex, please indicate in the Comments section when completing the registration form.
Location
Morris Hospital - Education Rooms 2 & 3 (Lower Level)
Phone Number
For information, call 815-705-7364.
Register Now!
Bookings are closed for this event.