Date(s) - February 7 - March 28, 2019
5:30 pm - 6:30 pm
Diet is such a big part of our health, yet often we don’t take the time to prepare healthy meals. Eat Real focuses on recipes and meal planning using real food instead of convenience foods.It’s for anyone who wants to eat healthier and improve their health, gain confidence in the grocery store and kitchen, and look forward to being asked, ‘What’s for dinner tonight?’ Classes will include nutrition education with a focus on snacking, breakfast, salads, chocolate, Mediterranean foods, spices, and plant based recipes. There’s even one week devoted to making healthy pizza. Participants will get to sample a different recipe each week and will have weekly assignments to complete.Eat Real classes will meet from 5:30-6:30 p.m. on Thursdays from February 7-March 28, 2019.
For information, call 815-705-7364.