Nutrition is a vital aspect of a healthy lifestyle. Maintaining a healthy diet is a lifelong challenge, but the vast array of benefits include helping you maintain your weight, protecting you from chronic diseases, boosting your immune system, delaying the onset of aging and supporting your mental well-being.
Education is the first step to good nutrition. In that spirit, below you will find an assortment of nutrition tips and a few recipes provided by Eat Right, Academy of Nutrition and Dietetics, to help you during your journey to maintaining a healthy diet.
For those seeking greater assistance in improving your overall health, the registered dietitians at Morris Hospital are here to help you succeed.
For additional information or questions about nutrition counseling, please visit our Nutrition Counseling page or contact the Morris Hospital outpatient dietitian at 815-705-7527.