Join us for an engaging session focused on the importance of protein and fiber in your diet. A Morris Hospital dietitian will explore practical tips for weight loss and
weight management through balanced eating habits. This class will also include a food demonstration with snack samples.
The nutrition series is open to the public, ages 18 and older, and non-YMCA members are welcome to attend! To register, call Morris Hospital’s Wellness Manager at (815) 705-7358 or click here to be redirected to the YMCA event page. If you are not a current YMCA member, you will be required to “sign up” to register for the session. Please select the Community Member options to ensure you will not be prompted to pay the monthly membership fee to attend the free sessions.