Building on last month’s topic of the importance of a healthy heart through exercise, Morris Hospital Cardiologist Dr. Mary Menz will be discussing how exercise helps depression, anxiety, reduction in the risk of dementia, all of which play a significant role in heart health
The education series is open to the public, ages 18 and older, and non-YMCA members are welcome to attend! To register, call the Morris Hospital YMCA at (815) 513-8080 or click here to be redirected to the YMCA event page. If you are not a current YMCA member, you will be required to “sign up” to register for the session. Please select the Community Member options to ensure you will not be prompted to pay the monthly membership fee to attend the free sessions.