Do you or a loved one have diabetes? Gain the knowledge and confidence you need to better manage blood sugar through smart nutrition and informed food choices. In this seminar, you’ll learn how to read and understand nutrition labels, measure healthy portion sizes, and make simple, delicious food swaps that support balanced blood sugar, sustained energy, and overall health.
The nutrition series is open to the public, ages 18 and older, and non-YMCA members are welcome to attend! To register, call Morris Hospital’s Wellness Manager at (815) 705-7358 or click here to be redirected to the YMCA event page. If you are not a current YMCA member, you will be required to “sign up” to register for the session. Please select the Community Member options to ensure you will not be prompted to pay the monthly membership fee to attend the free sessions.