Nutrition labels can be confusing to read, especially since they have undergone some changes. A registered dietitian from Morris Hospital will teach you how to properly read nutrition labels so you are able to find the amount of nutrients (carbohydrates, calories, vitamins/minerals, sugar) you are eating. This class will also provide tips for grocery shopping for individual households.
The nutrition series is open to the public, ages 18 and older, and non-YMCA members are welcome to attend! To register, call Morris Hospital’s Wellness Manager at (815) 705-7358 or click here to be redirected to the YMCA event page. If you are not a current YMCA member, you will be required to “sign up” to register for the session. Please select the Community Member options to ensure you will not be prompted to pay the monthly membership fee to attend the free sessions.