A “heart-heathy” diet helps to reduce the risk of heart disease by lowering cholesterol and blood pressure. A registered dietitian from Morris Hospital will explain how to reduce saturated fats, cholesterol and sodium in the diet while increasing fiber during this FREE community program.
The FREE nutrition series is open to the public, ages 18 and older, and non-YMCA members are welcome to attend! To register, call Morris Hospital’s Wellness Manager at (815) 705-7358 or click here to be redirected to the YMCA event page. If you are not a current YMCA member, you will be required to “sign up” to register for the session. Please select the Community Member options to ensure you will not be prompted to pay the monthly membership fee to attend the free sessions.