A heart-healthy diet is designed to help lower blood cholesterol, reduce high blood pressure, and decrease the risk of heart disease. A Morris Hospital dietitian will guide you on how to reduce your intake of saturated fats, cholesterol, and sodium, while increasing the amount of fiber in your diet.
The nutrition series is open to the public, ages 18 and older, and non-YMCA members are welcome to attend! To register, call Morris Hospital’s Wellness Manager at (815) 705-7358 or click here to be redirected to the YMCA event page. If you are not a current YMCA member, you will be required to “sign up” to register for the session. Please select the Community Member options to ensure you will not be prompted to pay the monthly membership fee to attend the free sessions.