Managing diabetes starts with understanding carbohydrates. Join a Morris Hospital dietitian to learn how to accurately count carbs, identify carbohydrate-rich foods, and measure serving sizes. This class will also teach you how to manage your blood glucose levels effectively through smart food choices.
The nutrition series is open to the public, ages 18 and older, and non-YMCA members are welcome to attend! To register, call Morris Hospital’s Wellness Manager at (815) 705-7358 or click here to be redirected to the YMCA event page. If you are not a current YMCA member, you will be required to “sign up” to register for the session. Please select the Community Member options to ensure you will not be prompted to pay the monthly membership fee to attend the free sessions.