Age is just a number. It doesn’t define who you are, what you have achieved, or what you can still accomplish. Join staff from Morris Hospital’s Physical Therapy team for an informative session focused on helping older adults stay strong, active, and independent. You’ll learn practical tips to maintain your strength and mobility, improve your balance, prevent falls, and support overall wellness at every stage of life. This session is presented by Morris Hospital Physical Therapist Tracy Lopina, and Physical Therapy Assistant Belinda Hill
The education series is open to the public, ages 18 and older, and non-YMCA members are welcome to attend! To register, call the Morris Hospital YMCA at (815) 513-8080 or click here to be redirected to the YMCA event page. If you are not a current YMCA member, you will be required to “sign up” to register for the session. Please select the Community Member options to ensure you will not be prompted to pay the monthly membership fee to attend the free sessions.